Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

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A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...