Smoothies are the ultimate go-to meals for busy mornings and a quick post-workout boost. With the on-the-go nutriblender, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

If you're in Dubai and craving protein matchas beverage, several cafés offer innovative drinks that combine the health ...

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

Pre-Workout: Smoothie With Protein Powder, Spinach, And Berries Smoothies are easy to digest, spinach provides you with endurance and stamina during workouts, and berries are hydrating and rich in ...

On second thought, I might just stick to passing out the drinks. There is one facet of running I can fully get behind without any qualms, though: the pre-, post-, or anytime-workout smoothie.

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals.

With fewer calories than many other nuts and a high protein-to-fat ratio pistachios are a smart choice for those looking to build lean muscle while managing weight ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports dieticians share their thoughts, along with what and when to eat before ...