Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Ever tried putting your protein powder in this? SO GOOD. Follow me on Instagram @coach.frizzle -> Chocolate Ice Cream protein ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you power through tough sessions. The combination of mulberries, coconut and dates ...