You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Calcium-Rich Foods Beyond Milk For Stronger Bones ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium ...

Oranges are also high in potassium, calcium and fibre, and the vitamin C helps your body absorb iron from other foods, which will help keep your energy up as your body prepares for pregnancy. These ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

Kidneys keep your blood's water, salt, and mineral levels balanced, including sodium, calcium, phosphorus, and potassium.

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen ...