Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

There's no doubt bananas are a nutritious powerhouse for a healthy diet. If you're looking for potassium, try these five ...

And you can find potassium in a bunch of delicious, healthy foods, dietitians say ... because it helps reduce calcium loss via urine. "Potassium-rich diets, particularly those with fruits and ...

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and ...

Adding a pinch of Celtic salt to water can enhance hydration and provide essential minerals like magnesium, calcium, and ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

A high-sodium diet can lead to calcium loss through urine ... diets tend to be high in sodium and low in potassium, increasing potassium-rich foods in the diet can significantly improve your ...

The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside magnesium and potassium, which are important for blood ...

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...