India stands as a global leader in producing essential foods like bananas, milk, rice, and mangoes, contributing ...

An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Greek yogurt is an excellent source of calcium, potassium, and sodium, making it a well-rounded electrolyte food. A single cup of plain Greek yogurt contains around 450 mg of calcium and 250 mg of ...

The acidity of drinks like Red Bull can erode dental enamel, but a lab experiment suggests this could be avoided via calcium ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...