Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital mineral. This article highlights five fruits that offer more potassium ...

Sodium-Potassium Tug of War . Our modern, salt-heavy diets-low in potassium-rich fruits and vegetables-tip the body's internal balance, pushing blood pressure dangerously high.

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

The everyday foods bursting with potassium power. The humble potato, often villainized in low-carb diet circles, actually stands as a potassium superstar with 941 mg in just one medium spud.

A number of studies have backed up the power of potassium. One 2017 study looked at how potassium-enriched salt could provide some benefits for patients recovering from stroke.

Pop potassium-rich foods such as bananas, salmon and avocados onto your shopping list and you could reduce the harmful effects of salt in your diet and protect your heart health in the process.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The DOH will offer free potassium iodide, or KI, tablets on Aug. 22 to Pennsylvanians who live or work within 10 miles of the state’s four active nuclear power plants, as part of routine ...

Banana Power: How Potassium Keeps Your Blood Pressure Low. Written by Dr. Leena M. Medically Reviewed by Colleen Fleiss M.Sc on Apr 24 2025 3:39 PM. Listen to this article. 0:00 / 0:00.