Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Too much potassium can cause an upset stomach and “Older people should not take potassium supplements unless advised to by a doctor.” ...

Participants will be excluded if they use potassium supplements and have acute or chronic kidney disease (CKD) according to self-report or baseline lab tests. We will randomly assign 500 participants ...

Medically reviewed by Sohaib Imtiaz, MD Potassium supplements may lower your blood pressure, though it’s best to reach for potassium-rich foods before adding pills to your regimen. Potassium can be ...

Potassium supplements are available in a variety of forms, including tablets, capsules, powders, and liquids. Additionally, some supplements may be time-released or enteric-coated to help reduce ...

Potassium citrate supplements come in various forms, including capsules, tablets, and powders. They are commonly used to prevent kidney stones, treat urinary ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood pressure, aids in water retention, and protects against stroke and ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good ...