Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

On hot sunny days when temperatures are high, ensuring your horse drinks enough is top of every owner’s priority list because a dehydrated horse quickly becomes very unwell. They say you can lead a ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...