According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Dr. Kalra explains that when a child carries a heavy bag, their upper back often hunches ... extensor muscles and leading to ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...

For added relief, use heating pads or hot water bottles to keep your back warm. Pay special attention to covering your lower back. Proper posture ... stretches and exercises boost blood ...