Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

1. Start Your Day Right Begin your day with positive affirmations or a brief meditation. Set a positive tone for the day ahead and visualise success in your tasks. This sets a foundation of positivity ...

(All Image Credit: Amazon) This read has techniques in mindfulness and meditation leading to inner peace ... drawn from ...

Setting goals is a fundamental aspect of achieving success — be it in your personal life, career, or any other area of ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Users access guided meditations and affirmations that align with their ... Individuals can influence their emotional states ...