Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting foods, move frequently, and get sufficient sleep. Practice ...

Two transgender girls who attend high school in New Hampshire challenged the Trump administration’s recent executive order banning transgender girls and women from participating in girls ...

Boosting the number of girls in sports could go a long way towards improving their mental and physical health.

Eliminating the U.S. Department of Education isn’t actually a cost-cutting move; it’s an economic attack that will hurt girls the most ... and expecting it to stay in the air.

PHOENIX (KPNX) - A couple celebrating 72 years of marriage say their years together are a gift as they share the secret to making it all work. Jo and Hutch Davis, both in their 90s, say life would ...

KALAMAZOO, MI –– The top team in Southwest Michigan is holding its ground. And flexing its staying power. If you purchase a product or register for an account through a link on our site ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

The Eastern and Southern Africa Small-scale Farmers’ Forum (ESAFF) Women Forum visited Mulatsi Secondary School and encouraged young girls to stay in school. They also provided sanitary ...