As an emotional Jessica Gunning collected a prestigious Screen Actors Guild award for her role in Baby Reindeer last month, ...

Positive self-talk may be more powerful than you think. If you have social anxiety and struggle with ... you intend to network with. Repeating mantras can completely shift your attitude prior ...

Pilot Michaela Renee Johnson approaches flying with the same mindset she teaches in therapy, which is to "create as much ...

And even with the informal interactions, there is stress, anxiety, the struggles ... will feel easier and much more positive. The last step of the 3-3-3 mantra is 3 minutes of affirmations.

Vata Dosha Mantra: "Chant Om Namah Shivaye" This brings stability in life nd also reduce anxiety issues and restlessness ... to cleanse past Karma and create positive Karma influence.

People are increasingly getting tattoos for various reasons, but their impact can be significant. Spiritual and astrological ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

People should utilise the upcoming full moon (Shukla Paksha Purnima) on February 11, 2025, to receive divine blessings while balancing their inner forces and drawing positive energy into their lives.

Writer/directors Carrie Hobson and Michael Yates discuss their co-ed middle school softball series told from multiple ...

The next step to manifest a text from someone overnight is to visualize it. Close your eyes and imagine the specific person's ...

Georgia native Caylee Hammack's "Bed of Roses" celebrates her healing journey to define what love means to her through country album, book ...