The apostle Paul, himself mentored/discipled after his conversion by Barnabas, followed the same model. In letters to the ...

As a feng shui consultant, I often get asked how energy mapping works and why it’s so important. Energy mapping is ...

The well-being expert and prolific author says that being present is the best way to fight fatigue.

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

If technology is making it hard for you to focus lately, you may be dealing with 'popcorn brain', a phenomenon in which your mind can’t meaningfully focus on one thought before it jumps to another.

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Affirmations can work like magic You just have to let it. Here are 13 positive affirmations that will change the way you live ...