Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

“Lauren grew up in the Church and learned quickly how important it was to have God in her life,” her mother said, adding, “I ...

In a world where distractions are abundant, and clarity often feels like a luxury, finding a system that enhances focus, ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Longside the stove in Sanderson’s,  The gang don’t meet there anymore. The most of ’em have sailed away,  For ports upon a ...