“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated ...

It boils down to this: Aim for fat intake to be between 25% and 35% of your overall calories consumed and prioritize foods high in monounsaturated fats and polyunsaturated fats, like fish, olive ...

Polyunsaturated fats are rich in omega-3 and omega-6 essential fatty acids. The human body can produce a limited amount of omega-3 and does not produce omega-6.

Polyunsaturated fats include omega-3 and omega-6 fats. Why Do You Need Fat in Your Diet? Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet.

The shift from saturated to polyunsaturated fats—not just in restaurants but in home kitchens—corresponded with major health gains in the United States.