Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Researchers found that specific nutrients, such as antioxidants and polyunsaturated fats, may reduce brain iron accumulation, ...

Explore the revolutionary MRI technique that allows researchers to study the complex role of epicardial adipose tissue in ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high in protein, unsaturated fat, fibre, and various vitamins and minerals. A 2016 journal on ...

To help separate fact from fiction, KETV 7 can Help spoke with Caroline Juliano, a clinical nutrition service leader at Methodist Hospital, about whether these oils are actually healthy.

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these fats is key.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Macronutrients, macros for short, are proteins, carbohydrates, and fats. This article explains the nuances and dietary ...

Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed ...