“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the connection between increased risk of heart disease with certain food choices ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.