You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Peanut Oil Market 2024 The market expected to witness notable growth owing to an increase in consumer awareness of its health benefits, inc ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...

Not all oils are created equal—some break down at high temperatures, producing harmful compounds, while others remain stable and even offer health benefits. Below are some of the best oils to fry ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Incorporating soaked walnuts into your daily diet is a natural, delicious way to support your brain, heart, gut, skin, and ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...