Polyunsaturated fats are considered healthy fats that may reduce heart disease risk. This article examines food sources, health benefits and potential risks of polyunsaturated fats.

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

A polyunsaturated fat contains more than one carbon-to-carbon bond in the fatty acid chain, known as a double bond. This ...

Polyunsaturated fats include omega-3 and omega-6 fats. Why Do You Need Fat in Your Diet? Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet.

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

"Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods," Gardner said. "Polyunsaturated fats help the body reduce bad cholesterol, lowering the ...

The shift from saturated to polyunsaturated fats—not just in restaurants but in home kitchens—corresponded with major health gains in the United States. In 1962, ...