Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

it’s likely been through jumping exercises like box jumps (jumping from the floor onto a box). But plyometrics is more than ...

Never heard of them? More fool you. Get ready to jump-start your workout to an explosive new level. One of the best bits of kit to use for plyometric exercises is the humble plyometric box. It might ...

Methods: Maximal GFR, maximal rates of force, and time to maximum force were measured for 12 different jumping activities on a force platform. The jumps measured were drop jumps from 10, 30, and 50 cm ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...