Amazon Prime Day is rolling into town again! Time to double click and drill down on your most-loved items at phenomenal price points. So whether you’re committed to sticking to (or just starting) a ...

Additionally, the plyometric training protocol details were recorded, including the frequency (days/week), duration (weeks), training intensity, box height (cm), total number of jumping contacts, type ...

Learn the top 3 plyometric exercises for jumping higher off one foot! Sprinting, bounding, and stiffness hops are key to your jump training.