THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

RuPaul’s Drag Race' star Ginger Minj tells PEOPLE how she lost 160 pounds with Zepbound, why it’s not “the easy way out,” and ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

He went on to train some of our favorite celebrity bodies, including Angela Bassett, and fit couple Boris Kodjoe and Nicole Ari Parker. READ: Dolvett Quince: From Adoption & Abuse To The A-List When ...

Vinod Channa, the renowned fitness trainer behind Nita Ambani and Anant Ambani’s impressive weight transformations, played a crucial role in helping them achieve their fitness goals through the ...

Moreover, strength training helps preserve lean body mass while losing weight, ensuring that the weight loss comes primarily from fat loss rather than muscle loss. So, if you pair strength training ...

In the 2020s, Lizzo began to lose weight and, as of January 2025, had reached a weight she hadn’t been since 2014 – she dropped 10.5 off her BMI score.

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...