Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Stretching is essential for maintaining flexibility and muscle health. Discover how to revitalize your muscles with these ...

Static stretching is not really intended to enhance strength or power, and in recent years, there have been studies ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes. If your hips feel stiff or, worse yet, hurt, you will be limited in what ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...