We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Green-Med diet may not only support metabolic health but also exert protective effects on brain structure and function.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...