Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

Diet is increasingly being researched as a potential intervention to slow, or even prevent, neurodegeneration in Parkinson’s ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

A new study challenges the widespread perception that plant-based ... diet, which includes meat and dairy. The vegan diet was ...

Plant-based, high-fiber diets, especially those that ... Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style ...

Tahini, a smooth and buttery (but vegan!) sesame paste, has gained popularity in recent years. If you want to try it, here is ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...