Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Since the Rooney Rule was instituted in 2003, non-white coaches have been more than three times as likely to be fired after ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.