Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...

Since the Rooney Rule was instituted in 2003, non-white coaches have been more than three times as likely to be fired after ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...

PALM BEACH GARDENS, Fla. — Rarely has a room exuded such curiosity. In the minutes before the arena golf league named TGL ...

Charlotte staple Hickory Tavern has a new owner. Florida hospitality group Artistry Restaurants has acquired the 20-unit, casual-dining concept. Terms of the deal were not disclosed. T&B Management ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Singapore is nominating, for the first time, a judge for the International Court of Justice. Read more at straitstimes.com.

Former Sen. Marcel Camacho, who last held public office in the 25th Guam Legislature in 1999 to 2000, has confirmed he will ...