Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The focus is on engaging the obliques and quadratus lumborum muscles, which are the sides of your core, says fitness expert Varun Rattan. If you do side planks every day, you may enjoy the following ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Strengthen your muscles and bones with at-home strength exercises that require no equipment. Planks, burpees, push-ups, and ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...