A car crash that leaves Phyllis in the middle of a fire interrupts Abby and Devon's wedding. Tropical Storm Sara formed in ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

chia seeds, granola and other toppings. Bollywood Pizza (6601 Folsom Blvd., Suite 100, Sacramento): Tandoori chicken, malai paneer and other Indian flavors top pies at this fusion-forward pizzeria ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Chia seeds have gained enormous popularity in the world of healthy eating, and it's not hard to see why. They are often praised for their high omega-3, fiber, protein and antioxidant content.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Combining turmeric and chia seeds enhances nutrient absorption and offers numerous health benefits. This concoction improves digestion, aids weight management, regulates blood sugar levels ...

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein ... Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus and ...