Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

Since its launch, Pinterest has become a global social media phenomenon. Millions of users visit Pinterest daily for ideas and inspiration, and the platform continues to expand. You might use ...

"The right guy in the right place at the right time," he steadied the ship after the ill-fated merger with AOL, then stepped in briefly for Leslie Moonves at CBS Corp. By Stephen Galloway ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

That’s why I purchased the Beautiful by Drew Barrymore Chair. With over 6,000 five-star ratings and tons of positive shopper reviews, I couldn’t resist, and I’m so glad I grabbed it because ...