What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...

The Fort Collins area should be a hotbed for elite wrestling again this winter. We put together a list of local wrestlers to ...

"Teegan Charapata is an amazing young woman who is a great person, leader and volleyball player. This year, as in years past, ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...