Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Keokuk High School head wrestling coach Tommy Rose was out sick Thursday as were a few of his wrestlers on a Chiefs team that ...

Prior to the start of the first season of the Logansport girls wrestling team, Olivia Gibson was worried she wouldn’t have ...

Harry Potter world, there’s it seems like every family is a sci-fi family — bring on the Star Wars, Lord of the Rings, and ...

The Nutcracker is playing on many stages across the Twin Cities from professional productions to studio shows, but only one ...