Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology, inclusivity, and holistic well-being, shaping a versatile and ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

Eagles retrieve 3rd-string QB Tanner McKee's 1st career touchdown from fan after A.J. Brown throws it in the stands 12 ...

However, she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon ...

The best workout gear we tested in 2024 includes sneakers, clothing, wellness trackers, and more. Hoka sneakers, Lululemon ...

Senior Health and Sustainability Editor and marathon runner Ally Head has also weighed in with her top picks, and I'll go as ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.

Thanks to Kic’s latest offer, you could save up to 40 per cent off when you join the community in 2025. But hurry, the offer is only available until January 12, so get in quick to lock in your ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Bakeries, pubs and saunas are just some examples of new businesses opened this year by young people in Merseyside. The region ...