“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...

LSD°R is making waves in Toronto’s King West neighbourhood, offering a unique low-impact Pilates experience that incorporates both breathwork and Reformer machines.

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

Josh Allen, Buffalo Bills' quarterback, stands at 6 feet 5 inches. He split with Brittany Williams in 2023 amid infidelity ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

I suffer from hip stiffness, you see, which comes from my tendency to sit for many hours a day while working, plus a genetic ...

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for reformer Pilates, barre and yoga.

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...