A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

The star, who is quite active on social media, recently got back to her regular workout routine after a short break. Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...