Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Hip bursitis is a condition commonly affecting the outer side of the hip and thigh, but can also be experienced in the groin. It is caused by inflammation in the bursae, small jelly-like sacs ...

Iliopsoas bursitis ... stretches can help increase hip strength and flexibility. While these exercises are performed at home ...