Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

There are many different causes of back pain when bending over ... electrical muscle stimulation therapies may also help. Physical therapy exercises and staying active can strengthen the back ...