Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

If you think physical therapy is only about rehabilitation after ... You go several times, you get an evaluation and you’re discharged with exercises to do and advice about how to move more ...

(AP Photo/Jeff Roberson) Jacob Bullard leaps in the air as part of a physical therapy exercise at WashU ... all built differently with variations in hip architecture and so forth.

We are all built differently with variations in hip architecture ... "But it's a great exercise for all age groups." Earhart estimated that perhaps 50% of physical therapy patients are there ...

The side effects of exercise include improved mood, blood pressure, weight control, bone density, endurance, strength, and sleep. Pain relief through physical therapy is based on the knowledge that ...

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...