It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Misericordia University recently celebrated the achievements of its newest doctor of physical therapy graduates during the ...
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...
Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...
Kinetic Physical Therapy and Wellness is announcing new behavioral health and counseling services. Kinetic Physical Therapy ...
The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
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A physical therapist recommends these three moves to keep you strong and mobile as you age"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...
Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...
Phase II of the Fargo Parks Sports Center at the Sanford Sports Complex is slated to mark a Grand Opening Celebration on ...
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