And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a t-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Sun is among many outgoing Chinese women, especially young professionals, who through determination and courage are striking out on their own path to pursue their passions. Posts about women's ...

Australians are using wearable technology more than ever to keep fit, and for those living in remote and regional areas it has brought the gym to their doorstep.

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Workers with RBC Construction Corporation of Cataño, Puerto Rico, continue their work on the renovation construction ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

The variety of workouts is something GAIN heavily emphasizes, Schippers said. The organization offers them to entice women of ...