Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs. Yet a new systematic review ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Researchers instead recommend improving heart and lung fitness to avoid such adverse health effects. Current guidelines ...