Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

The event, held on Saturday, November 16, 2024, brought together OmniBSIC staff, customers, fitness enthusiasts, and the general public for a shared mission of promoting health and wellness. The brisk ...

Although the turnout was limited due to the weather, participants experienced physical activity with an Indigenous spin on Thursday, November 21st, at the Pomeroy Centre.

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

A new Australian study reveals a concerning link between the rise of high-speed internet and increasing obesity rates.