The colder months are already a challenge, writes . Add to that an all-encompassing fear of getting sick – as I have – and it ...
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...
Bethany said the phobia started off by her “shutting herself away”. She said: “I wouldn't open the curtains. I was more ...
For many people who have spent years undergoing extensive dental treatments, being faced with yet more dental issues ca ...
High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...
Phobias aren’t just quirks; they’re real challenges affecting lives. Discover why empathy matters and how treatment can make a difference for those struggling with fear.
The 2024 election was tumultuous and left a heavy residue of anxiety for some. If you're feeling anxiousness, this is how you can persevere.
those with anxiety struggle more with compulsive, obsessive, or perfectionistic behaviors; psychosomatic ailments; and ...
Actor Goldie Hawn spoke up about her experience with anxiety and panic attacks in a recent podcast interview with Hoda Kotb.
Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The ...
Thanks to bestselling authors like Jonathan Haidt and Jean Twenge, the public has become increasingly aware of the rapid rise ...
I am midway through my conversation with Paul Siegel when it hits him: he needs to feed his spider. The tarantula in question ...