Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

When you hear the words mucus and snot, you might think of colds, snails or drooling babies. But the runny, sometimes sticky ...

When you have a cough or cold, you might reach for over-the-counter (OTC) drugs to ease your symptoms ... Saline drops may make it easier to remove mucus from your child's nose.