Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

When you hear the words mucus and snot, you might think of colds, snails or drooling babies. But the runny, sometimes sticky ...

They loosen mucus by adding moisture or increasing its ... They're also used as a supportive treatment with other medications to help you recover from coughing.‌ Several expectorants are ...

When you have a cough or cold, you might reach for over-the-counter (OTC) drugs to ease your symptoms ... Saline drops may make it easier to remove mucus from your child's nose.