Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be ...

Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

Nagamma would refuse to eat after washing the rags she used during her period. She would scrub them in water for hours to remove the stains. It was the pungent smell of blood – lingering on the social ...

Eating healthy and well-rounded meals prior to the fast will help your body get through the 24-hour period. Some foods you should consider eating prior to fast include: Foods high in fiber can ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Overall, mindful eating is key to success for ... which can lead to uncomfortable symptoms, doctors say. “Food remains in the stomach for a longer period of time. This is one mechanism that ...