WASHINGTON (DC News Now) — With the wintery weather forecasted to slam the DMV, Pepco is offering help with the energy bill. Pepco is offering low-energy savings and efficiency tips to help ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Whether you're a beginner or a seasoned yogi, having the right yoga mat is essential for comfort, stability, and performance.

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

The same can be said for any occasion—mat not required!—when you’re wearing yoga pants. What you may think of as traditional yoga pants (or flared leggings, thanks to TikTok) may be a pair ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...