No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Atlanta United entered the year with a DP striker set to contend for the Golden Boot presented by Audi, a young DP No. 10 who finished in the top three of last year’s MVP voting, a permanent head ...

From the classic pushup and bench press to the standing one-arm landmine press, these are the best pec exercises to build ...

The first pull of the 2024 USAU Club Championships is just days away! To make sure you’re prepared for all the action, we’ve ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling ...

As you return to the starting position, focus on feeling the stretch in your chest muscles ... especially the pectoralis major, without needing to balance or stabilize the weight.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

I like to counter-stretch into external rotation by pressing ... of the rotator cuff group that sits around the scapulae), pectoralis major, latissimus dorsi, teres major and anterior deltoid.

In a regular pushup, you can only stretch your chest to the point where ... muscles—more commonly known as your pecs. The pectoralis major is the larger of the two, sitting on top of the smaller ...

When the angle is 30-70 degrees, the target muscle is the pectoralis major. Elbow position at ... this allows a longer stretch at the top of the exercise for higher engagement of the lat muscles.