health.wusf.usf.edu4h
A study shows mindfulness meditation may be the best way to reduce pain
Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.
The Garden Magazine on MSN18h
15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming Atmosphere
Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...
Psychology Today2d
A Powerful Tool in Divorce: Meditation
Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...
Associated Press3d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Good Vibes Only on MSN5d
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...